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The Sea Buckthorn Berry: A fact sheet

The Sea Buckthorn Berry: A fact sheet

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The sea buckthorn berry comes from a small thorny tree which is native to Eastern Europe and Asia. The berries are the most nutritious and vitamin rich fruits to be found as they contain up to ten different vitamins and trace elements.

These berries are rich in:

  • Proteins and amino acids
  • Calcium
  • Iron
  • Manganese
  • Vitamin C
  • Carotene
  • Vitamin E
  • Folic acid
  • Caratenoids – beta carotene, lycopene, zeaxanthine
  • Flavonoids
  • Water soluble vitamins, fatty acids and unsaturated fats
  • Omega 3, 6, 7 and 9

The berries have been used for centuries to relieve coughs, improve digestion, promote blood circulation and to act as a natural pain killer. They’re also known to help with inflammatory conditions including problems in the eye, and are said to improve the quality of skin, hair and nails.

The high nutrient content of sea buckthorn berries can aid in neutralizing free radicals, and give great support to the immune system helping in the fight against disease. The fatty acids contained in these berries supports the nervous system leading to brain health.

Free radicals are organic molecules which are responsible for tissue damage which can lead to disease. As free radicals are unstable, they bond with other molecules and in the process destroy their vigor which is extremely detrimental to the body. Antioxidants are molecules that stop free radicals from harming healthy body tissues, which is why the high antioxidant levels in sea buckthorn berries help the body to remain healthy.

There has been considerable research in defining the effect the antioxidants in sea buckthorn berries can have in protecting the heart from harmful chemicals in the blood. When LDL cholesterol becomes oxidized it can cause blockages in the blood vessels. Research has shown that antioxidants can in fact prevent this from occurring.

The sea buckthorn berry is now used in many different ways to help many types of health problems. Taken internally it is said to help digestion, constipation and weight loss to name but a few. It provides the body with the necessary vitamins and minerals it needs to fight off disease and retain healthy tissue.

In this respect it’s also used externally to help sufferers of eczema, dermatitis, psoriasis and many other stressful skin complaints. It’s also proven to be beneficial in relieving stress, which in itself can lead to skin problems. Many users find they are able to overcome daily problems because of the energy and vitality that sea buckthorn berries provides.

Many people’s diet today consists of highly processed foods which provide no nutritional value and often cause the body to feel lethargic, become bloated and feel generally unwell. By following a healthy diet, rich in fresh fruit, vegetables and whole grains and cutting out too much alcohol consumption and smoking, it’s possible to rid your body of unhealthy substances and start to be invigorated. The addition of sea buckthorn berries to your daily intake can help you to feel better and look younger.


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